$222.00 USD

Private Breathwork Ceremony

Breathwork is a form of active meditation that deepens one's connection to mind, body, and spirit. Through conscious breathing patterns, one can access the subconscious, uncover old thought patterns and beliefs, release heavy emotion, and literally rewire one's nervous system.

Using conscious breathing patterns, we will: 

  • Access the subconscious
  • Uncover old thought patterns and beliefs 
  • Release heavy emotions
  • Rewire your nervous system

Safety is everything, and due to the nature of this type of Breathwork some contraindications will prohibit some people from joining, such as:

  • Pregnancy
  • Cardiovascular conditions, including high blood pressure, heart attack, heart disease
  • Epilepsy or history of seizures
  • Diagnosed severe mental health conditions (bipolar, schizophrenia, psychosis, PTSD)
  • Glaucoma or Retinal Detachment
  • Recent physical injuries/fractures/surgeries
  • Currently taking heavy medication that alters brain chemistry
  • Severe Asthma
  • History of or diagnosis of aneurysms

If you are unsure, please consult your doctor. Once you book, you’ll complete an individualized form so your sessions will be tailored just for you, and you’ll sign a waiver indicating that you are free from contraindications.

What People Are Saying:

I’ve never actually been able to tap into a breath work experience. I’ve always felt like I was “doing it wrong“ I usually fall asleep and feel like I missed out on a real experience. I explained everything I have been going through and everything I wanted to push past in the session to Elizabeth and she helped me truly experienced breath work for the first time. I felt a very big relief checking in before the session and it was really helpful to have touch involved in the session to help keep me awake. At one point I feel I came alive and really pushed past a certain barrier that I’ve always had with breath work. It genuinely felt like my higher self was stepping into my body and saying “OK it’s my turn now“ and when I open my eyes I was a new person. I felt very euphoric journaling after the experience and very comfortable in my body and in my life. I would recommend Elizabeth to my friends and I will definitely come back again for a session! The intention and focus was stepping into the next version of myself. More confidence and self assurance

Ashton

Held, safe, invigorated and inspired. These are just a few words that came to mind after coming out of my inner-chi session with Elizabeth. From the moment I walked into the space, I felt safe. The ambiance was gorgeous. The smells were amazing. The candles and the altar were just above and beyond. She asked me what was top of mind and I shared and felt heard and seen. When she guided me through the session I felt like I was being guided through a delicate but tough journey. Her touch was amazing and perfectly timed. Her music was incredible and kept me going. Woke up in a full sweat and came out of the session feeling like I got a major release. The essential oils and the card readings were just a few of the “above and beyond” touches she added that made me feel like this experience was elegant and elevated. I can’t wait to come back and get deeper with this magical work. She was meant for this.

Courtney

My breath work session with Elizabeth was an experience unlike anything I’ve ever had. I have done Breathwork in the past, and I would always fall asleep so I wasn’t sure if this would be another nice relaxing nap. But boy was I wrong it was quite the opposite. Knowing that I had fallen asleep in past experiences, she asked if I wanted to approach the session more like a workout and that made all the difference. I am going through a very big change in my life right now that has brought a lot of confusion and sadness. This work I am 100% certain allowed me to let go of energy related I didn’t know I was holding onto. Through the experience I felt sadness and then rage, I was completely covered in sweat, screaming in a way that I have only heard when my sister delivered her baby, and then crying and shaking. I have never in my life experienced anything like this EVER. It felt like it was less than 15 min but our session was slightly over an hour. It was out of body and absolutely wild. 10/10. I felt 100% safe with Elizabeth. She had blankets, pillows, an eye mask, the most perfect playlist, we also picked a card from a deck and set an intention. She also had an altar prepared with flowers, crystals, sage, oils, candles…it was beautiful. Most important her energy was pure love. She was encouraging and lovingly welcomed my entire experience like the mom we all wished we had and I think that was the biggest factor in my experience being so transformational.

Melissa